knowing what your needs are and how to get them met;expressing emotions in ways that communicate what you are experiencing to other people;

acting assertively, and not passively or aggressively;

enjoying your body by means of adequate nutrition, exercise and physical awareness;

being engaged in projects that are meaningful to you;

knowing how to create friendships with others;

responding to challenges in life as opportunities to grow in strength and maturity; rather than feeling beset by “problems”;

creating the life you really want, rather than just reacting to what “seems to happen;”

relating to troublesome physical symptoms in ways that bring improvement in conditions as well as increased knowledge about yourself;

enjoying a basic sense of well-being, even through times of adversity;

knowing your own inner patterns…emotional and physical… and understanding “signals” your body gives you;

trusting that your own personal resources are your greatest strength for living and growing;

and experiencing yourself as a totally, Wonderful Person!